Wonderful Watermelon Benefits
Watermelon is a kind of vine type, flowering fruit that originates from africa; which produces a beautiful yellow and white flower atop it's hairy looking leaves which produces this wonderful oval fruit. The most common watermelon is
red on the inside but there are watermelons that are orange or white in the inside.
One of the great things about watermelons is that they are available all year round, but are known to taste better in the summer. Watermelons are
6 percent sugar and 92 percent water so imagine all that skin hydrating power that watermelons contain.
Also, watermelons are full of vitamins like vitamin A, vitamin B6, vitamin C,watermelon is packed with amino acids and the powerful antioxidant Lycopene which works to repair and protect our body from diseases. So yes, watermelons can help you have healthy skin and ageless skin. I have included a list of 5 benefits that watermelon provide our skin.
Important Facts About Lycopene
- Improves heart health
- Lowers the risk of Prostate cancer
- Protects your skin from sun damage
- Best skin moisturizer
- Improves skin elasticity
- Improves skin texture
5 Watermelon Skincare Benefits
1) Hydrates Skin
Dehydrated skin can cause your skin to appear dull and dry , but watermelon has such a high water content that it helps to keep your skin hydrated and moisturized. This will keep your skin supple and healthy looking.
3) Great Skin Toner
Yes watermelons are a great skin toner, this is because it contains natural substances that shrinks body tissues. Which means that watermelon is a natural toner that can help to refresh the skin.
4) Stops Skin From Aging
Our skin becomes thinner and saggy, and less able to recover from damage, this is all apart of the wonderful aging process our body experiences. Our skin can start to age due to the fact that our body is full of ‘free radicals’; which can damage cells over time. Watermelon is full of antioxidants such as lycopene and also vitamin C and A which works to reduce these free radicals that can slow down the signs of ageing. The consumption of Vitamin A can encourage growth of collagen and elastin cells that helps your skin stay young and supple.
5) Stops the Production of oil In Skin
Sebaceous glands secrete oil that can cause problems for keeping skin clear. Watermelon is packed with Vitamin A, reducing skin pores size and the amount of oil that your sebaceous glands secrete. Watermelon is believed to be a great help with acne due to this these properties.
Click here to learn more about the anti aging healing properties in fruits and vegetables...and how you can start using them today to fight wrinkles!!!!