Hyaluronic Acid Benefits
Hyaluronic Acid is already naturally present in the body, our body uses it as a moisturizer to help fight the dangerous and ugly effects of aging.
Hyaluronic acid (HA), which also is called hyaluronan, works to keep your skin glowing, and research has proven it to greatly benefit your joints also. The really great thing about Hyaluronic acid is it benefits your skin without the harmful side effects of toxic skin products.
So you ask what exactly is hyaluronic acid , and how will it work for me? Hyaluronic acid is a lubricating, clear substance that our body produces naturally. The largest concentrated amounts of hyaluronic acid is found in the in the skin, inside joints, within the eye sockets and in other tissues where it works to retain collagen, and increase moisture, while providing elasticity and flexibility. That is why it used in many expensive anti aging topical serums, eye drops and injections. Remember that half of the Hyaluronic acid in our body is present in our skin and decreases from the aging process, tobacco smoke,ultraviolet radiation from the sun,and of course pollution.
As we begin to age, our skin moisture drops to a significantly low amount, which ultimately makes the skin lose its elasticity and therefore, it makes it more exposed to the signs of aging like wrinkles and lines. Hyaluronic acid plays a critical role in skin health beacuse its unique ability to hold moisture in of about 1000 ml of water per gram of hyaluronic acid. Hyaluronic acid acts as a defense system by benefiting the skin as it protects it from UVB rays.
Here is 5 amazing benefits of taking Hyaluronic acid
1.Promote healthier more supple skin by taking doses of 120–240 mg per day for at least one month have to significantly increase skin moisture and reduce dry skin. Remember hydrated skin reduce the appearance of wrinkles.
2.Helps speed up the healing of wounds by regulating inflammation levels and signaling the body to build more blood vessels in the wounded area. Also applying Hyaluronic acid helps decrease pain and works as an antibacterial, so it can help reduce the risk of infection when applied directly to open wounds. Hyaluronic acid is also effective at combating gum disease, speeding up healing after tooth surgery and also eliminating ulcers when applied topically in the mouth
3. Relieve joint pain by taking 80–200 mg Hyaluronic acid daily for two months. Remember when the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.
4.Help heal Acid reflux symptoms by taking Hyaluronic acid supplements. Hyaluronic acid works to soothe the damaged lining of the esophagus and speed up the recovery process.
5.Relieve dry eyes with Hyaluronic acid moisture retention properties by using eye drops that contain 0.2–0.4% hyaluronic acid. Remember that Hyaluronic acid naturally occurs in our eyes so using eye drops that contain HA will greatly improve your dry eyes.
Other benefits of hyaluronic acid are:
It boosts energy
It reduces chronic fatigue syndrome
It increases mental alertness
It reduces chronic pain
It alleviates insomnia
It also enhances sexual functions
Foods that naturally create Hyaluronic acid in our body:
People who have zinc deficiencies may produce low levels of Hyaluronic acid in the body. So it would be a great idea to include foods in your diet that are rich in zinc.
Here is a list of foods rich in zinc
Remember to consult your doctor before taking in supplements.
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from: Just Natural Products LLC