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Caffeine and Wrinkles


If you have set your goals on maintaining healthy, wrinkle-free skin, you will need to change your body from the inside out. A good start is lowering your consumption of caffeinated beverages, such as coffee and sodas and other beverages. Caffeine, which is an addictive substance that is added to a lot of beverages, removes moisture from your skin. Dry skin is much more prone to developing fine lines and wrinkles. Since caffeine is also a diuretic, it also causes frequent urinations. These urinations are the cause of the depletion of moisture from your skin. Although you can add moisture to your skin by applying moisturizing lotions, it is recommended that you address the problem from its source.


If you are really serious about having healthy skin; you should drink plenty of water, fruit juices (unprocessed) and coconut milk. These beverages will keep your skin moisturized and will help stop wrinkles and fines from developing. Since these drinks also help in keeping many of your organs healthy, your skin will look healthy and vibrant. As you may already know, numerous internal problems are reflected in the appearance of our skin.


We encourage getting rid of your beverages that contain caffeine in lieu of healthier and less problematic drinks. The numerous health issues which stem from caffeine consumption are endless and are not worth the hassle. If you are worried about quitting caffeine all at once, we recommend gradually reducing consumption until you are no longer dependent. At that point, you can substitute your caffeinated drinks with healthier alternatives.


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